Private Yoga Sessions
What do you want from your practice?
Are you new to yoga?
How does your body feel today? What about your heart? If you’ve never been on a yoga mat before, I can help you build a strong foundation before you sign up for a class series at your local studio.
Do you already have a yoga practice?
How do you feel about your experience with yoga? What do you love about getting on your mat? What elements of your practice do you want to strengthen? What aspects of yoga do you want to learn more about and explore?
Let me help you grow your yoga praxis...
Use the form at the bottom of this page to tell me a little about yourself and your hopes and dreams for any of the services listed below. I’ll get back to you to schedule a time for a free 10-20 minute phone check-in, and we’ll see if working together sounds like a good idea.
services & pricing*
Movement
Based on your needs and experience, I’ll craft and guide you through a physical yoga practice. Whether you want to learn a sequence you can practice on your own, to indulge in a deeply restorative session, or to gain understanding of a particular posture in your body - I will give you one on-one attention and assistance as we work towards your goals.
Meditation
Have you heard about all the benefits of meditation, but find it almost impossible to make a habit of practicing? Is it difficult for you to slow down enough to even try to meditate? Together, we can find the best way for you to experience presence and work towards developing a consistent practice.
Philosophy
What is the deal with “Om?” Why does yoga class always end with some version of “Namaste”? Where did all the hype get started? How does one practice yoga off the mat? If you’re interested in diving deeper into the WHO/WHAT/WHEN/WHERE/WHY of yoga, let’s talk.
*I’m open to discussing pricing options, including services for trade! Please, also see the other services I offer (Creative Collaborator & Personal Assistant).